Japanese Style Khov Squid Tube

Lub sijhawm ntev ntev: Cov tub squing khov tau ua tiav ntawm qhov kub tsawg, uas tuaj yeem txuas ntxiv rau cov neeg siv khoom khaws cia, ua rau nws yooj yim rau cov neeg siv khoom lag luam kom ntev thiab siv nws lub sijhawm twg los tau.

Qab saj: cov khoom siv khov ua kom zoo tuaj yeem tuav tau zoo thiab qab zoo tom qab yaj, thiab haum rau ntau yam kev ua noj ua haus, xws li kib, thiab lwm yam.
Kev noj haus nplua nuj: squid nws tus kheej yog nplua nuj nyob rau hauv cov protein, cov vitamins, calcium, phosphorus, hlau thiab lwm yam zaub mov. Kev kho kom khov yuav tsis cuam tshuam rau nws tus nqi noj haus zoo, yog li cov khoom noj khov yog tseem muaj cov khoom noj muaj txiaj ntsig zoo.

Txoj Kev Siv Txoj Kev Siv:
1. Defrost, huv thiab qhuav cov squid.
2. Ntxiv 20 gram ntawm BBQ cov khoom xyaw.
3. Hnav hnab looj tes thiab sib xyaw kom zoo, tom qab ntawd ntxiv cov txiv laum huab xeeb thiab marinate rau ib pliag. Nyob rau tib lub sijhawm, preheat qhov cub rau 200 degrees, sab saud thiab qis dua huab cua.
4. Tso lub marinated squid mus rau hauv lub lauj kaub ci lined nrog tin ntawv ci.
5. Tso nws rau hauv qhov cub nrog ci tais thiab ci rau 15 feeb. Tom qab ci, hnav looj hnab looj tes sov-looj hnab looj tes thiab coj nws tawm thaum nws kub.
6. Clamp nws nrog cov nqaij mos huv, txiav rau hauv cov voj voog uas txiab, muab tso rau hauv ib lub phaj, thiab pab nws nrog txiv qaub thiab cov nplooj mint.