Cov pwm dub qhuav, tseem hu ua nceb pob ntseg ntoo, yog ib hom nceb noj tau uas feem ntau siv hauv cov zaub mov Es Xias. Nws muaj xim dub tshwj xeeb, muaj qhov ntxhib me ntsis, thiab muaj qhov saj av me ntsis. Thaum ziab, nws tuaj yeem siv rau hauv ntau yam tais diav xws li kua zaub, kib, zaub xam lav, thiab lauj kaub kub. Nws paub txog nws lub peev xwm nqus cov saj ntawm lwm cov khoom xyaw uas nws ua noj nrog, ua rau nws yog qhov kev xaiv ntau yam thiab nrov hauv ntau cov tais diav. Cov nceb pob ntseg ntoo kuj tseem muaj nqis rau lawv cov txiaj ntsig kev noj qab haus huv, vim tias lawv muaj calories tsawg, tsis muaj rog, thiab yog qhov chaw zoo ntawm cov fiber, hlau, thiab lwm yam khoom noj muaj txiaj ntsig.
Cov pwm dubyog siv dav hauv ntau yam tais diav vim nws cov qauv crisp thiab saj lub teeb, uas tuaj yeem nqus cov saj ntawm lwm cov khoom xyaw thaum ua kom cov qauv ntawm cov tais diav nce ntxiv. Txawm hais tiasCov pwm dubtsis yog cov khoom xyaw feem ntau hauv cov zaub mov Nyiv, nws muaj qee qhov kev siv, tshwj xeeb tshaj yog hauv qee cov tais diav fusion thiab qee cov tais diav ib txwm muaj. Vim nws saj tshwj xeeb thiab cov khoom noj khoom haus nplua nuj,Cov pwm dubtau maj mam txais yuav los ntawm Nyiv Pooj cov zaub mov thiab qhia nws cov saj tshwj xeeb hauv qee cov tais diav.
1. Daim ntawv thov hauv miso kua zaub
Miso kua zaub yog ib qho kua zaub ib txwm muaj hauv Nyiv Pooj teb, feem ntau siv cov khoom xyaw xws li tofu, kelp, thiab dos ntsuab txiav, tab sisCov pwm dubkuj tseem tuaj yeem ntxiv ua ib qho khoom xyaw muaj tswv yim. Daim ntawv thov ntawmCov pwm dubhauv miso kua zaub feem ntau yog ua kom cov saj thiab cov khoom noj muaj txiaj ntsig ntawm cov kua zaub nce ntxiv. Cov qauv crisp ntawmCov pwm dubua kom tiav qhov saj nplua nuj ntawm cov kua zaub miso, coj kev paub sib txawv rau cov kua zaub miso classic.
2. Cov ntawv thov hauv sushi
ThaumCov pwm dubFeem ntau tsis pom muaj nyob rau hauv cov sushi ib txwm muaj, nws qee zaum siv los ua cov khoom xyaw rau hauv cov sushi niaj hnub lossis cov sushi tsis noj nqaij. Vim nws saj tshwj xeeb,Cov pwm dubtuaj yeem dov rau hauv sushi mov nrog lwm cov khoom xyaw xws li burdock, carrots, soy sauce-marinated shiitake nceb, thiab lwm yam, ntxiv ntau yam rau lub caij sushi.
3. Lub lauj kaub kub Japanese
Hauv cov zaub mov Japanese hotpot,Cov pwm dubqee zaum siv ua zaub mov sab, thiabCov pwm dubsiv tau ua zaub mov noj qab haus huv hauv cov kua zaub. Nws nqus cov saj ntawm cov kua zaub kub thaum tseem tswj nws cov qauv crispy thiab ua rau cov zaub mov nplua nuj dua.
4. Tempura
Tempura yog ib qho zaub mov kib tob hauv Nyiv Pooj, feem ntau yog ua los ntawm zaub, ntses thiab cw. Txawm hais tias tsis tshua muaj,Cov pwm dub kuj siv tau los ua tempura. Cov khoom kib tobCov pwm dubnws yog crispy sab nraud thiab mos sab hauv, thiab muaj ib qho saj tshwj xeeb thaum muab nrog cov kua ntses tempura, xws li kua ntses taum lossis cov kua ntses tempura tshwj xeeb.
5. Cov khoom xyaw rau ramen thiab udon noodles
Hauv ramen los yog udon,Cov pwm dubqee zaum yog nthuav tawm ua ib qho khoom xyaw. Txiav ua tej daim me meCov pwm dub tuaj yeem ua ke nrog cov khoom dai kom zoo nkauj xws li nqaij npuas ci, xyoob ntoo, thiab seaweed rau saum cov noodles kom ntxiv cov khaubncaws sab nraud povtseg thiab ua kom cov saj zoo dua.
Cov pwm dubtsis yog tsuas yog cov khoom xyaw qab xwb, tab sis kuj muaj ntau yam txiaj ntsig kev noj qab haus huv, xws li txo cov roj ntshav, rov ua kom cov ntshav thiab qi. Vim nws cov khoom noj muaj txiaj ntsig zoo thiab cov teebmeem antioxidant zoo,Cov pwm dubkuj muaj cov txiaj ntsig zoo rau kev noj qab haus huv ntawm daim tawv nqaij. Peb lub tuam txhab qhuavCov pwm dubyog xim dub sib xws thiab muaj cov qauv me ntsis tawg yooj yim, tshiab thiab qab. Lawv muaj qhov loj me thiab ntim zoo hauv lub thawv kaw kom khaws nws cov qauv thiab saj.
Tiv tauj
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Lub sijhawm tshaj tawm: Cuaj hlis-17-2024