Cov Qe Ntses: Ib qho Khoom Qab Zib Los Ntawm Dej Hiav Txwv

Hauv lub ntiaj teb dej hiav txwv loj heev, cov qe ntses yog ib qho khoom muaj nqis qab uas xwm tau muab rau tib neeg. Nws tsis yog tsuas yog muaj saj tshwj xeeb xwb, tab sis kuj muaj cov khoom noj khoom haus nplua nuj. Nws ua lub luag haujlwm tseem ceeb hauv kev ua zaub mov Nyiv. Hauv cov zaub mov Nyiv zoo nkauj, cov qe ntses tau dhau los ua qhov kov kawg ntawm sushi, sashimi, zaub xam lav thiab lwm yam tais diav nrog nws cov duab sib txawv thiab saj qab.

IKev txhais ntawm cov qe ntses

Cov qe ntses, uas yog, cov qe ntses, yog cov qe tsis tau fertilized hauv cov zes qe ntawm cov ntses poj niam. Lawv feem ntau yog granular, thiab qhov loj me thiab cov duab sib txawv nyob ntawm hom ntses. Cov qe me me no ua rau lub zog ntawm lub neej muaj zog thiab kuj muaj qhov qab tshwj xeeb. Nws yog ib yam khoom tseem ceeb rau ntau yam tsiaj txhu hauv dej hiav txwv kom yug me nyuam, thiab nws kuj tau dhau los ua ib qho khoom noj qab nyob rau ntawm lub rooj tib neeg.

IIHom ntawmcov qe ntses

(1) Nqaij qaib salmon

Cov qe ntses salmon, raws li lub npe qhia, yog cov qe ntses ntawm cov ntses salmon. Nws cov khoom me me yog xim puv thiab ci, feem ntau yog txiv kab ntxwv-liab lossis txiv kab ntxwv-daj, zoo li pob zeb siv lead ua. Cov qe ntses salmon muaj cov qauv zoo li lub caij nplooj ntoos hlav, thiab thaum koj tom nws, nws yuav tawg ua ib qho nplua nuj umami saj hauv koj lub qhov ncauj, nrog rau ua pa tshiab ntawm dej hiav txwv.

(2) Cov qe ntses cod

Cov qe ntses cod feem ntau yog cov me me xwb thiab feem ntau yog xim daj me me los yog xim av daj. Nws muaj saj tshiab, saj me me, thiab qab zib me ntsis, tsim nyog rau cov neeg uas nyiam saj me me.

(3) Cov qe ntses ya

Cov qe ntses ya muaj cov khoom me me, dub los yog xim grey daj, thiab muaj ib daim nyias nyias rau saum npoo. Nws muaj saj nkig thiab ua suab "qaug zog" thaum tom, ntxiv ib txheej saj tshwj xeeb rau cov tais diav.

III. Tus nqi khoom noj khoom haus ntawmcov qe ntses

(1) Cov protein ntau

Cov qe ntses muaj cov protein zoo heev, uas yog cov khoom siv tseem ceeb rau kev kho thiab loj hlob ntawm cov nqaij ntawm tib neeg. Cov protein hauv txhua 100 grams ntawm cov qe ntses muaj li ntawm 15-20 grams, thiab cov protein no yooj yim zom thiab nqus tau los ntawm lub cev tib neeg, tsim nyog rau cov neeg txhua lub hnub nyoog.

(2) Cov roj fatty acids uas tsis tau saturated

Cov qe ntses muaj ntau cov roj fatty acids uas tsis tau saturated, xws li Omega-3 fatty acids, uas muaj txiaj ntsig zoo rau tib neeg lub plawv, tuaj yeem txo cov roj cholesterol, thiab tiv thaiv cov kab mob xws li arteriosclerosis. Tib lub sijhawm, nws kuj ua lub luag haujlwm tseem ceeb hauv kev txhawb nqa kev loj hlob ntawm lub hlwb thiab qhov muag, thiab yog cov khoom noj khoom haus tseem ceeb rau kev loj hlob ntawm cov menyuam yaus thiab cov hluas.

(3) Ntau yam vitamins thiab minerals

Cov qe ntses muaj ntau cov vitamins, xws li vitamin A, vitamin D, vitamin B12, thiab lwm yam. Cov vitamins no ua lub luag haujlwm tseem ceeb rau tib neeg lub zeem muag, kev loj hlob ntawm pob txha thiab kev ua haujlwm ntawm lub paj hlwb. Tsis tas li ntawd, cov qe ntses kuj muaj cov zaub mov xws li calcium, phosphorus, hlau, thiab zinc, uas tuaj yeem muab cov khoom noj khoom haus tsim nyog rau tib neeg lub cev thiab tswj cov metabolism.

Cov qe ntses, ib qho khoom plig los ntawm dej hiav txwv, ci ntsa iab hauv cov zaub mov Nyiv nrog nws cov saj tshwj xeeb thiab cov khoom noj muaj txiaj ntsig zoo. Txawm hais tias nws siv los ua khoom dai rau ntawm sushi, tus thawj coj ntawm sashimi, lossis ib feem tseem ceeb ntawm cov zaub xam lav, tes dov thiab lwm yam tais diav, nws ntxiv kev zoo nkauj tsis kawg rau cov zaub mov Nyiv. Kev saj cov qe ntses tsis yog tsuas yog saj ib qho saj qab xwb, tab sis kuj tseem hnov ​​​​​​qhov siab dawb siab zoo thiab khawv koob ntawm xwm.

Tiv tauj

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