Edamame, kuj hu uaedamamtaum, tau dhau los ua neeg nyiam nyob rau xyoo tas los no rau nws cov txiaj ntsig kev noj qab haus huv ntau thiab saj qab. Tsis tsuas yog cov vibrant ntsuab pods yog cov khoom muaj nyob rau hauv ntau yam tais diav, lawv kuj yog ib qho tseem ceeb ntawm cov as-ham. Los ntawm nws cov ntsiab lus protein ntau rau nws cov nplua nuj ntawm cov vitamins thiab minerals,edamamyog ib qho superfood uas tau yooj yim muab tso rau hauv kev noj qab haus huv.
Ib qho txiaj ntsig tseem ceeb tshaj plaws ntawm kev noj qab haus huv ntawm edamame yog nws cov ntsiab lus muaj protein ntau. Cov taum me no muaj cov protein ntau hauv cov nroj tsuag, ua rau lawv xaiv zoo rau cov neeg tsis noj nqaij thiab vegans nrhiav kom lawv cov protein ntau ntxiv. Qhov tseeb, ib khob ntawm siavedamammuaj txog 17 grams ntawm cov protein, uaedamamib qho kev xaiv zoo rau cov nqaij rau cov neeg uas tab tom nrhiav ntxiv cov protein ntau cog rau lawv cov zaub mov.
Ntxiv nrog rau lawv cov protein thiab fiber ntau,edamamNws tseem yog ib qho khoom noj muaj zog, ntim nrog cov vitamins thiab cov zaub mov tseem ceeb. Nws yog nplua nuj nyob rau hauv vitamin K, uas yog ib qho tseem ceeb rau cov pob txha noj qab haus huv thiab ntshav txhaws, thiab vitamin C, uas yog lub npe hu rau nws lub cev tiv thaiv kab mob. Nws kuj tseem muab cov zaub mov tseem ceeb xws li manganese, uas txhawb cov metabolism, thiab hlau, uas yog qhov tseem ceeb rau kev thauj cov pa oxygen hauv lub cev. Ntxiv thiab,edamamNws muaj cov roj saturated tsawg thiab tsis muaj cov cholesterol, ua rau lub plawv zoo. Nws muaj cov khoom noj khoom haus txaus siab uas ua rau nws tsis yog khoom noj txom ncauj qab xwb, tab sis kuj tseem muaj txiaj ntsig ntxiv rau kev noj zaub mov zoo.
Tsis tas li ntawd,edamamyog nplua nuj nyob rau hauv ntau cov zaub mov, suav nrog folate, thiab manganese. Folic acid tseem ceeb heev rau kev loj hlob ntawm tes thiab cov metabolism, thaum cov vitamin yog qhov tseem ceeb rau cov pob txha noj qab haus huv thiab ntshav khov. Manganese, ntawm qhov tod tes, plays lub luag haujlwm hauv kev tsim cov pob txha thiab pab lub cev metabolize cov as-ham. Koj tuaj yeem yooj yim nce koj qhov kev noj cov zaub mov tseem ceeb no los ntawm kev sib xyawedamamhauv koj pluas mov.
Nws yog ib qho zoo ntawm cov tshuaj antioxidants, tshwj xeeb tshaj yog isoflavones, uas tau txuas nrog ntau cov txiaj ntsig kev noj qab haus huv, suav nrog txo kev pheej hmoo ntawm kab mob plawv thiab qee yam mob qog noj ntshav. Cov antioxidants haib no pab tiv thaiv lub cev los ntawm oxidative kev nyuaj siab thiab o, pab rau tag nrho cov kev noj qab haus huv thiab kev noj qab nyob zoo.
Ntawm Shipuller, peb nkag siab qhov tseem ceeb ntawm kev muab peb cov neeg siv khoom zooedamamtaum thiab edamame nplej. Peb cov khoom tau ua tib zoo xaiv thiab tshuaj xyuas kom ntseeg tau tias lawv ua tau raws li cov qauv siab tshaj plaws ntawm kev ua tau zoo thiab tshiab. Peb muabedamamnyob rau hauv ntau qhov ntau thiab tsawg thiab tuaj yeem ua tau raws li cov neeg siv khoom tshwj xeeb los muab cov kev paub txiav txim siab.
Zuag qhia tag nrho, cov txiaj ntsig kev noj qab haus huv ntawmedamamua kom nws muaj txiaj ntsig ntxiv rau txhua yam khoom noj. Txawm hais tias koj tab tom nrhiav kom koj cov protein ntau ntxiv, txhawb koj cov khoom noj khoom haus, lossis tsuas yog txaus siab rau cov khoom noj txom ncauj qab thiab noj qab haus huv, edamame yog ib qho kev xaiv zoo. Nrog nws cov kev ua tau zoo thiab cov khoom noj muaj txiaj ntsig zoo, nws tsis xav tias nws tau dhau los ua ib qho khoom noj khoom haus nrov. Ntawm Shipuller, peb zoo siab los muab cov taum zoo edamame thiab nplej, muab peb cov neeg siv khoom yooj yim los koom nrog cov khoom noj muaj txiaj ntsig zoo no rau hauv lawv lub neej txhua hnub.
Post lub sij hawm: Aug-05-2024