Edamame, kuj hu uatxiv laum huab xeebTaum pauv, tau nrov zuj zus nyob rau xyoo tas los no vim nws muaj ntau yam txiaj ntsig rau kev noj qab haus huv thiab saj qab. Tsis yog tsuas yog cov taum pauv ntsuab no yog cov khoom xyaw muaj txiaj ntsig zoo hauv ntau yam tais diav xwb, tab sis lawv kuj yog cov khoom noj muaj txiaj ntsig zoo. Txij li nws cov protein ntau mus rau nws cov vitamins thiab minerals nplua nuj,txiv laum huab xeebyog ib qho khoom noj khoom haus zoo uas tuaj yeem yooj yim koom nrog rau hauv kev noj zaub mov noj qab haus huv.
Ib qho ntawm cov txiaj ntsig zoo tshaj plaws rau kev noj qab haus huv ntawm edamame yog nws cov protein zoo kawg nkaus. Cov taum me me no muaj ntau cov protein los ntawm cov nroj tsuag, ua rau lawv yog qhov kev xaiv zoo rau cov neeg tsis noj nqaij thiab cov neeg tsis noj nqaij uas tab tom nrhiav kom nce lawv cov protein noj. Qhov tseeb, ib khob ntawm cov khoom noj siavtxiv laum huab xeebmuaj li ntawm 17 grams ntawm cov protein, ua rautxiv laum huab xeebib qho kev xaiv zoo rau nqaij rau cov neeg uas tab tom nrhiav ntxiv cov protein ntau ntxiv rau hauv lawv cov zaub mov noj.
Ntxiv rau lawv cov protein thiab fiber,txiv laum huab xeebkuj yog ib qho khoom noj khoom haus muaj zog, muaj ntau cov vitamins thiab minerals tseem ceeb. Nws nplua nuj nyob rau hauv vitamin K, uas yog qhov tseem ceeb rau kev noj qab haus huv ntawm pob txha thiab cov ntshav txhaws, thiab vitamin C, uas paub txog nws cov khoom siv tiv thaiv kab mob. Nws kuj muab cov minerals tseem ceeb xws li manganese, uas txhawb nqa metabolism, thiab hlau, uas yog qhov tseem ceeb rau kev thauj oxygen hauv lub cev. Tsis tas li ntawd,txiv laum huab xeebmuaj roj tsawg thiab tsis muaj roj cholesterol, ua rau nws yog ib qho kev xaiv zoo rau lub plawv. Nws muaj cov khoom noj khoom haus zoo uas ua rau nws tsis yog tsuas yog khoom noj txom ncauj qab xwb, tab sis kuj yog ib qho khoom noj muaj txiaj ntsig zoo rau kev noj zaub mov kom sib npaug.
Dhau li ntawm qhov ntawd,txiv laum huab xeebmuaj ntau yam minerals, suav nrog folate, thiab manganese. Folic acid tseem ceeb heev rau kev loj hlob ntawm tes thiab kev ua haujlwm ntawm lub cev, thaum cov vitamin tseem ceeb rau kev noj qab haus huv ntawm pob txha thiab cov ntshav txhaws. Manganese, ntawm qhov tod tes, ua lub luag haujlwm hauv kev tsim pob txha thiab pab lub cev zom cov as-ham. Koj tuaj yeem yooj yim nce koj cov kev noj cov as-ham tseem ceeb no los ntawm kev sib xyaw ua ketxiv laum huab xeebrau hauv koj pluas noj.
Nws yog ib qho chaw zoo ntawm cov tshuaj antioxidants, tshwj xeeb tshaj yog isoflavones, uas tau txuas nrog ntau yam txiaj ntsig kev noj qab haus huv, suav nrog kev txo qis kev pheej hmoo ntawm kab mob plawv thiab qee hom mob qog noj ntshav. Cov tshuaj antioxidants muaj zog no pab tiv thaiv lub cev los ntawm kev ntxhov siab oxidative thiab kev o, pab txhawb rau kev noj qab haus huv thiab kev noj qab nyob zoo.
Ntawm Shipuller, peb nkag siab txog qhov tseem ceeb ntawm kev muab cov khoom zoo rau peb cov neeg siv khoomtxiv laum huab xeebtaum thiab edamame nplej. Peb cov khoom raug xaiv thiab tshuaj xyuas kom zoo kom ntseeg tau tias lawv ua tau raws li cov qauv siab tshaj plaws ntawm qhov zoo thiab tshiab. Peb muabtxiv laum huab xeebnyob rau hauv ntau qhov ntau thiab tsawg thiab kuj tuaj yeem ua tau raws li cov neeg siv khoom xav tau tshwj xeeb los muab kev paub tshwj xeeb.
Zuag qhia tag nrho, cov txiaj ntsig kev noj qab haus huv ntawmtxiv laum huab xeebua rau nws muaj txiaj ntsig ntxiv rau txhua yam kev noj haus. Txawm koj tab tom nrhiav kom nce koj cov protein noj, txhawb koj cov khoom noj khoom haus, lossis tsuas yog txaus siab rau cov khoom noj txom ncauj qab thiab muaj txiaj ntsig, edamame yeej ib txwm yog qhov kev xaiv zoo. Nrog nws qhov kev hloov pauv thiab cov khoom noj khoom haus zoo kawg nkaus, nws tsis yog qhov xav tsis thoob tias nws tau dhau los ua superfood nrov. Ntawm Shipuller, peb zoo siab los muab cov taum edamame zoo thiab cov nplej, muab rau peb cov neeg siv khoom ib txoj hauv kev yooj yim los koom ua ke cov khoom noj khoom haus no rau hauv lawv lub neej txhua hnub.
Tiv tauj
Beijing Shipuller Co., Ltd.
WhatsApp: +86 136 8369 2063
Lub vas sab hauv internet:https://www.yumartfood.com/
Lub sijhawm tshaj tawm: Lub Yim Hli-05-2024