Kelpyog ib hom khoom noj algae xim av uas muaj iodine, calcium, fiber ntau thiab ntau yam minerals. Nws muaj cov haujlwm ntawm kev tswj hwm cov thyroid ua haujlwm, txhawb kev zom zaub mov, txo cov ntshav lipids, thiab antioxidation. Kelp muaj cov qauv crispy thiab mos thiab tuaj yeem ua zaub xam lav, ua rau hauv kua zaub lossis kib. Nws yog kev xaiv noj qab haus huv nrog cov calories tsawg thiab cov khoom noj muaj txiaj ntsig zoo. Peb lub Shipuller's kelp muaj ntau qhov zoo, uas sib txawv nws los ntawm lwm cov kelp hauv kev ua lag luam. Peb cov seaweed tau sau zoo los ntawm cov dej qub kom ntseeg tau tias nws tsis muaj kuab paug thiab cov khoom tsis huv. Qhov no lav tias peb cov neeg siv khoom tuaj yeem tau txais cov khoom lag luam muaj kev nyab xeeb, huv si thiab zoo.
Tam sim no cia peb kawm txog cov txiaj ntsig thiab kev ua haujlwm ntawm kelp. Ua ntej, nws tuaj yeem tswj hwm kev ua haujlwm ntawm thyroid. kelp nplua nuj nyob rau hauv iodine, uas pab tib neeg tswj kev tsim cov tshuaj hormones thyroid thiab tiv thaiv goiter los ntawm iodine deficiency. Qhov thib ob, kelp yog qhov zoo rau kev txhawb nqa kev zom zaub mov thiab metabolism. Nws muaj ntau cov dej-soluble dietary fiber (xws li alginate), uas tuaj yeem txhawb nqa plab hnyuv peristalsis, txo kev cem quav, thiab tib lub sijhawm nqus cov roj ntau dhau thiab cholesterol hauv plab hnyuv, pab lub cev txo cov ntshav lipids. Ntxiv mus, kev noj kelp yog qhov zoo rau antioxidation thiab tiv thaiv qog. Cov tshuaj xws li alganin thiab kelp flavonoids uas muaj nyob rau hauv kelp muaj cov teebmeem antioxidant, uas tuaj yeem tshem tawm cov free radicals thiab ncua kev laus; qee qhov kev tshawb fawb tau qhia tias cov khoom no kuj tseem yuav tiv thaiv kev loj hlob ntawm cov hlwb qog.
Kelpkuj muaj lwm yam haujlwm, xws li kev ntxiv calcium thiab kev txhim kho lub cev tiv thaiv kab mob. Cov calcium uas muaj nyob hauv kelp siab dua li mis nyuj, thiab nws muaj vitamin D los txhawb kev nqus calcium, ua rau nws haum rau cov neeg uas tsis muaj calcium txaus. Kelp muaj cov polysaccharides nplua nuj uas tuaj yeem ua kom cov hlwb tiv thaiv kab mob thiab ua rau tib neeg muaj peev xwm txhim kho lawv txoj kev tiv thaiv. Thaum kawg, kelp kuj pab txhim kho kev noj qab haus huv ntawm lub plawv thiab cov hlab ntsha. Cov potassium uas nws muaj tuaj yeem tswj cov ntshav siab, thiab cov fiber ntau thiab algal sterols tuaj yeem txo qhov kev nqus cov roj cholesterol, txo qhov kev pheej hmoo ntawm cov kab mob plawv.
Cov kev noj kelp feem ntau yog raws li nram no: Ua ntej, ua cov txheej txheem yooj yim rau kelp. Rau kelp qhuav, nws yuav tsum tau muab tso rau hauv dej txias rau 10 feeb (kwv yees li nthuav dav 10 zaug), thaum kelp tshiab tuaj yeem siv ncaj qha. Ua ntej ua noj, nws raug pom zoo kom blanch rau 30 vib nas this kom tshem tawm cov ntxhiab ntses.
Nws kuj muaj cov zaub mov txawv, xws li cov zaub xam lav seaweed txias sib xyaw: Koj yuav tsum tau muab cov seaweed ntub, txiav ua tej daim me me, ntxiv qej minced, kua ntses taum pauv, kua txiv qaub qab zib, roj sesame thiab sib tov kom zoo. Tom qab tso rau hauv lub tub yees, nws yuav qab dua. Cov seaweed kuj tseem siv tau los ua kua zaub seaweed tofu. Nws tuaj yeem ua noj nrog tofu mos, cws, lossis qe, ntxiv me ntsis ntsev thiab kua txob dawb, ua rau cov kua zaub qab thiab tsis muaj roj ntau. Kua zaub miso kuj yog ib qho kev xaiv zoo.
Cov zaub mov Nyiv Pooj qub: Miso paste + kelp + scallions txiav. Haum rau kev sib xyaw nrog mov lossis ua kua zaub noj tshais. Los yog, koj tuaj yeem kib lossis ncu cov kelp, sib xyaw nrog cov carrots shredded thiab taum pauv rau kev kib sai; lossis sib tov nrog nqaij rau ncu, khaws cov saj qub. kelp kuj tseem siv tau ua cov khoom noj rau cov mov yob lossis sib xyaw rau hauv mov kom txhim kho qhov saj thiab cov khoom noj khoom haus.
Txawm koj xav kom koj lub tsev noj mov muaj cov zaub mov zoo nkauj ntxiv, lossis muab cov kev xaiv yooj yim thiab qab rau koj cov neeg siv khoom, peb cov kelp yog qhov kev xaiv zoo tshaj plaws. Nws tau txais kev pab sai, qab thiab muaj txiaj ntsig zoo, thiab nws yog qhov ntxiv zoo meej rau txhua yam kev ua noj ua haus.
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