Kev Taw Qhia
Cov txiv laum huab xeeb yog ib yam khoom noj tseem ceeb uas ntau lab tus neeg thoob plaws ntiaj teb nyiam. Nws cov qauv nplua nuj, creamy thiab saj txiv laum huab xeeb ua rau nws yog ib qho khoom xyaw uas siv tau ntau yam hauv ntau yam tais diav, txij li thaum sawv ntxov mus txog rau cov khoom noj txom ncauj thiab txawm tias cov zaub mov qab. Txawm hais tias muab tso rau ntawm qhob cij, sib xyaw rau hauv smoothies, lossis muab tso rau hauv cov kua ntses thiab cov khoom ci, cov txiv laum huab xeeb tau dhau los ua ib yam khoom noj hauv tsev neeg nyiam. Tsab xov xwm no tshawb nrhiav keeb kwm, kev tsim khoom, ntau yam, cov txiaj ntsig ntawm cov khoom noj khoom haus, thiab kev ua tau ntau yam ntawm cov txiv laum huab xeeb.
Keeb Kwm ntawm Cov Taub Txwv Taub
Cov txiv laum huab xeeb muaj keeb kwm zoo kawg nkaus, taug qab mus rau cov neeg thaum ub. Txawm hais tias txiv laum huab xeeb tau pib hauv South America, nws tsis yog txog rau xyoo pua 19th uas cov txiv laum huab xeeb tau nrov hauv Tebchaws Meskas. Cov qauv thaum ntxov ntawm cov txiv laum huab xeeb tau ua los ntawm kev sib tsoo txiv laum huab xeeb ua ib qho nplaum, tab sis cov txiv laum huab xeeb niaj hnub no uas peb paub niaj hnub no tau nrov los ntawm Dr. John Harvey Kellogg thaum xyoo 1800s, uas siv nws ua cov protein hloov rau cov neeg uas muaj hniav tsis zoo. Cov txiv laum huab xeeb tau txuas ntxiv hloov zuj zus, dhau los ua ib qho khoom noj hauv tsev thiab tau tsim ntau hauv xyoo pua 20th thaum ntxov. Raws li lub sijhawm, nws tau txais kev nyiam thoob ntiaj teb, tshwj xeeb tshaj yog hauv North America, qhov chaw nws yog cov khoom xyaw nyiam hauv ntau cov tais diav.
Cov Txheej Txheem Ua Taub Dib Taub
Kev tsim cov txiv laum huab xeeb yog ib qho txheej txheem yooj yim tab sis meej. Cov khoom xyaw tseem ceeb suav nrog cov txiv laum huab xeeb ci, roj, ntsev, thiab qee zaum qab zib. Yuav ua cov txiv laum huab xeeb, cov txiv laum huab xeeb yuav tsum tau ci ua ntej, tom qab ntawd zom ua ib daim nplaum. Cov qauv ntawm cov nplaum nyob ntawm hom txiv laum huab xeeb uas tau ua, uas du lossis crunchy. Cov txiv laum huab xeeb du yog tsim los ntawm kev sib tsoo cov txiv laum huab xeeb kom txog thaum lawv ua ib qho silky, sib xws, thaum cov txiv laum huab xeeb crunchy muaj cov txiv laum huab xeeb me me, txiav rau ntxiv cov qauv.
Ntau Hom Txiv Laum Huab Xeeb
Cov txiv laum huab xeeb muaj ntau hom kom haum rau ntau yam saj thiab kev nyiam noj zaub mov.
1. Cov txiv laum huab xeeb qab zib: Hom no du thiab yooj yim rau kev nthuav dav, nrog rau cov qauv sib xws. Nws yog hom uas muaj ntau tshaj plaws thiab nyiam vim nws qhov sib xws, ua rau nws zoo tagnrho rau cov sandwiches, smoothies, thiab khoom qab zib.
2. Cov Taub Txwv Qos Yaj Ywm Uas Qhwv: Cov hom no muaj cov taub txwv me me, txiav ua tej daim me me, ua rau nws muaj cov qauv zoo nkauj thiab pob tshab. Nws zoo meej rau cov neeg uas nyiam noj taub txwv ntau dua, ntxiv cov saj thiab pob tshab rau cov sandwiches, khoom noj txom ncauj, thiab cov zaub mov ci.
3. Cov Taub Txwv Ntuj: Ua los ntawm cov taub txwv xwb thiab qee zaum me ntsis ntsev, cov taub txwv ntuj tsis muaj suab thaj ntxiv, cov tshuaj tiv thaiv, thiab cov roj dag. Txawm hais tias nws yuav tsum tau do vim yog roj sib cais, nws muaj cov saj ntshiab thiab noj qab haus huv uas nyiam cov neeg siv khoom noj qab haus huv.
4. Cov Taub Txwv Qab Zib: Cov taub txwv qab zib muaj ntau yam khoom muaj tswv yim, xws li chocolate, zib ntab, lossis cinnamon. Cov kev xaiv no ntxiv qhov kev lom zem rau cov taub txwv qab zib, ua rau lawv nrov rau kev nthuav tawm rau ntawm cov mov ci lossis ntxiv rau cov khoom qab zib kom muaj qhov saj ntxiv.
Cov Khoom Noj Khoom Haus ntawm Cov Taub Txwv Peanut Butter
Txiv laum huab xeeb yog ib yam khoom noj uas muaj ntau yam khoom noj uas muab cov protein, cov rog zoo, thiab cov vitamins thiab minerals tseem ceeb. Nws muaj cov rog unsaturated ntau, uas zoo rau kev noj qab haus huv ntawm lub plawv, thiab yog ib qho kev xaiv zoo rau cov neeg uas xav kom lawv noj cov protein ntau ntxiv, tshwj xeeb tshaj yog cov zaub mov uas muaj cov nroj tsuag. Tsis tas li ntawd, txiv laum huab xeeb muaj cov as-ham tseem ceeb xws li vitamin E, B vitamins, thiab magnesium. Txawm hais tias nws muaj ntau yam txiaj ntsig rau kev noj qab haus huv, nws tseem ceeb heev uas yuav tsum txaus siab rau txiv laum huab xeeb kom tsawg, vim nws kuj muaj calories thiab rog ntau, tshwj xeeb tshaj yog cov khoom qab zib.
Cov ntawv thov ntawm cov txiv laum huab xeeb
Cov txiv laum huab xeeb muaj ntau yam thiab siv tau ntau txoj hauv kev:
1. Pluas Tshais thiab Khoom Noj Txom Ncauj: Cov ncuav mog qab zib peanut butter thiab jelly yog ib qho kev xaiv noj tshais uas nyiam heev. Nws kuj tseem tuaj yeem muab tso rau ntawm qhob cij, sib xyaw rau hauv cov dej qab zib, lossis ua ke nrog cov txiv hmab txiv ntoo xws li txiv tsawb lossis txiv apples rau kev noj mov sai thiab txaus siab.
2. Ci thiab Khoom Qab Zib: Cov txiv laum huab xeeb yog cov khoom tseem ceeb hauv ntau yam khoom ci, xws li ncuav qab zib, brownies, thiab ncuav mog qab zib. Nws ntxiv cov nplua nuj thiab saj rau cov khoom noj no.
3. Cov Zaub Mov Qab: Hauv ntau cov zaub mov Es Xias, cov txiv laum huab xeeb siv rau hauv cov zaub mov qab, xws li cov kua txiv laum huab xeeb Thaib rau kev ntsw lossis ua cov kua rau zaub xam lav thiab cov kib kib.
4. Cov Khoom Noj Khoom Haus Protein: Cov txiv laum huab xeeb yog nrov ntawm cov neeg nyiam kev ua si nawv ua qhov chaw yooj yim thiab ceev ceev ntawm cov protein, feem ntau ntxiv rau hauv cov dej haus lossis noj ua khoom noj txom ncauj.
Xaus lus
Cov txiv laum huab xeeb tsis yog tsuas yog ib qho khoom qab xwb; nws yog ib yam khoom noj uas siv tau ntau yam thiab muaj txiaj ntsig zoo nrog keeb kwm nplua nuj thiab ntau yam kev siv. Txawm koj yuav muab nws pleev rau ntawm qhob cij, ci nrog nws, lossis txaus siab rau nws ua ib qho khoom noj uas muaj protein sai, cov txiv laum huab xeeb tseem yog ib yam khoom noj uas ntau tus neeg thoob plaws ntiaj teb nyiam. Nrog rau qhov kev thov kom muaj cov khoom noj uas noj qab haus huv dua thiab ruaj khov dua, cov txiv laum huab xeeb tau npaj txhij rau kev vam meej hauv kev lag luam thoob ntiaj teb.
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Lub sijhawm tshaj tawm: Lub Kaum Ob Hlis-06-2024