Cov Khoom Noj Uas Muaj Cov Nroj Tsuag - Cov Khoom Siv Protein Taum pauv

Ib qho teeb meem kub tsis ntev los no hauv kev lag luam khoom noj yog qhov nce thiab kev loj hlob ntawm cov khoom noj uas ua los ntawm cov nroj tsuag. Thaum tib neeg paub txog kev noj qab haus huv thiab kev tiv thaiv ib puag ncig txuas ntxiv mus, ntau tus neeg xaiv txo lawv cov khoom noj tsiaj thiab xaiv cov khoom noj uas ua los ntawm cov nroj tsuag, xws li nqaij uas ua los ntawm cov nroj tsuag, mis nyuj uas ua los ntawm cov nroj tsuag, cov khoom ua los ntawm taum pauv, thiab lwm yam. Qhov sib txawv no kuj tau txhawb nqa kev lag luam khoom noj uas ua los ntawm cov nroj tsuag uas nce siab, nyiam ntau lub tuam txhab khoom noj los koom nrog hauv daim teb no.

Cov protein taum pauv yog cov protein zoo uas muaj ntau cov amino acids thiab cov as-ham, thiab tsis muaj cov roj cholesterol thiab cov rog saturated. Yog li ntawd, kev siv cov protein taum pauv hauv cov khoom noj nqaij tau nyiam ntau dua thiab tau txais kev pom zoo dav dav, feem ntau hauv cov hauv qab no:

1. Hloov Nqaij: Cov protein taum pauv muaj cov protein zoo thiab saj zoo, thiab siv tau ua cov protein hloov nqaij zoo. Nws siv tau los tsim cov khoom nqaij zoo li nqaij qaib, xws li cov nqaij pob kws taum pauv, cov nqaij qaib taum pauv, thiab lwm yam, uas tuaj yeem ua tau raws li qhov xav tau ntawm cov neeg tsis noj nqaij thiab cov neeg noj nqaij tsawg.

2. Kev txhawb nqa cov khoom noj khoom haus: Ntxiv cov protein taum rau hauv cov khoom noj nqaij tuaj yeem ua rau cov protein ntau ntxiv thiab txhim kho cov khoom noj khoom haus zoo. Tsis tas li ntawd, cov fiber ntau hauv cov protein taum kuj tseem muaj txiaj ntsig zoo rau kev noj qab haus huv ntawm txoj hnyuv thiab pab kom cov qauv khoom noj khoom haus sib npaug.

3. Txo tus nqi: Piv nrog cov khoom nqaij ntshiab, ntxiv cov protein taum pauv kom tsim nyog tuaj yeem txo cov nqi tsim khoom, thaum ua kom cov protein ntau ntxiv thiab txhim kho kev sib tw ntawm cov khoom.

Feem ntau, kev siv cov protein taum hauv cov khoom nqaij tsis yog tsuas yog nthuav cov pawg khoom thiab kev xaiv xwb, tab sis kuj txhim kho cov txiaj ntsig ntawm kev noj haus thiab kev ruaj khov ntawm cov khoom, uas ua tau raws li qhov kev thov tam sim no ntawm cov neeg siv khoom rau kev noj qab haus huv, kev tiv thaiv ib puag ncig thiab kev sib txawv.

Cov khoom noj uas muaj cov protein taum pauv muaj ntau hom, suav nrog:

1. Hmoov protein taum pauv: Qhov no yog ib hom protein taum pauv uas muaj zog heev uas tuaj yeem ntxiv rau hauv cov dej qab zib, dej qab zib, lossis cov khoom ci kom nce lawv cov protein.

2. Cov khoom noj uas muaj protein taum pauv: Cov no yog cov khoom noj txom ncauj uas yooj yim, siv tau rau txhua qhov chaw uas muab txoj hauv kev sai thiab yooj yim los noj cov protein taum pauv.

3. Cov protein taum pauv: Qhov no yog ib hom protein taum pauv uas tau ua kom zoo heev uas muaj feem pua ​​​​​​ntawm cov protein ntau thiab muaj roj thiab carbohydrates tsawg kawg nkaus. Siv rau cov khoom noj kub kub, nqaij hnyuv ntxwm, emulsified hnyuv ntxwm, ntses nqaij thiab lwm yam khoom noj hiav txwv, cov khoom kho kom khov sai, kuj siv tau rau cov khoom dov.