Lub ntsiab lus kub tsis ntev los no hauv kev lag luam khoom noj yog qhov nce thiab txuas ntxiv ntawm cov khoom noj muaj nroj tsuag. Raws li tib neeg txoj kev tiv thaiv kev noj qab haus huv thiab cov khoom noj ib puag ncig, xws li cov khoom noj ntawm cov khoom lag luam tsiaj thiab lwm yam khoom noj khoom haus kom txo tau cov tuam txhab khoom noj ntxiv thiab ntxiv rau cov tuam txhab noj mov ntxiv thiab ntxiv rau cov tuam txhab noj mov ntxiv thiab ntxiv rau cov tuam txhab noj mov ntxiv thiab ntxiv rau cov tuam txhab noj mov ntxiv thiab ntxiv rau koom nrog cov chaw noj zaub mov ntxiv thiab ntxiv rau cov tuam txhab noj mov ntxiv thiab ntxiv rau cov tuam txhab noj mov ntxiv thiab ntxiv rau cov tuam txhab noj mov ntxiv thiab ntxiv rau koom nrog cov chaw noj mov ntxiv thiab ntxiv rau cov tuam txhab.
Soy protein yog cov nroj tsuag zoo nkauj protein uas nplua nuj nyob hauv cov amino acids thiab tsis muaj roj cholesterol thiab rog. Yog li ntawd, daim ntawv thov ntawm kua protein hauv cov nqaij cov khoom tau nyiam ntau thiab ntau dua kev saib xyuas thiab tau txais kev coj ua, feem ntau yog nyob rau hauv cov hauv qab no:
1. Nqaij hloov: Soy protein muaj cov protein zoo thiab saj, thiab tuaj yeem siv ua cov protein zoo rau cov nqaij. Nws tuaj yeem siv los tsim cov nqaij sim ua nqaij, xws li cov nqaij npuas, yog li cov hnyuv ntxiag thiab nqaij-txo cov neeg siv khoom.
2. Kev Noj Qab Haus Huv: Ntxiv cov nqaij protein tuaj yeem nce cov khoom muaj protein ntau ntxiv thiab txhim kho kev noj haus muaj txiaj ntsig ntawm cov zaub mov noj. Tsis tas li ntawd, cov nroj tsuag fiber nyob rau hauv cov protein ntau kuj muaj txiaj ntsig zoo rau txoj hnyuv noj qab haus huv thiab pab kom sib npaug ntawm cov qauv kev noj haus.
3. Txo txo nqi: piv nrog cov nqaij ntshiab, ntxiv cov nqi uas tsim nyog tuaj yeem txo cov protein ntau ntxiv ntawm cov khoom lag luam thiab txhim kho cov khoom sib tw ntawm cov khoom.
Nyob rau hauv dav dav, daim ntawv thov ntawm kua protein hauv cov nqaij cov khoom tsis tuaj yeem nthuav cov khoom noj muaj txiaj ntsig thiab kev tiv thaiv kev tiv thaiv tam sim no, ib puag ncig kev tiv thaiv thiab kev tiv thaiv ib puag ncig.
Soy protein protein khoom tuaj nyob rau hauv ntau hom, suav nrog:
1. Cov hmoov nplej siab protein: Qhov no yog cov tshuaj pleev kua txob uas tuaj yeem muab ntxiv rau smoothies, shakes, lossis cov khoom ci los yog cov ntsiab lus protein ntxiv.
2. Cov khoom noj muaj protein protein: cov no yooj yim, ntawm-cov khoom noj txom ncauj uas muab txoj kev sai thiab yooj yim rau haus cov protein sai.
3. Soy protein cais tawm: Qhov no yog cov tshuaj kho dua tshiab ntawm cov kua protein uas muaj cov rog thiab cov rog tsawg thiab cov roj carbohydrates. Siv rau cov khoom kub siab cov nqaij, cov nqaij hnyuv ntxwm nqaij, ntses nqaij ntses, ntses nqaij ntses, cov nqaij nruab deg, kuj tuaj yeem siv rau dov cov khoom.
4. Kua zaub muaj protein uas ua rau cov nqaij thiab saj cov nqaij thiab cov leeg nyiam rau cov neeg tsis tuaj yeem ua kom lawv cov protein ntau.
Cov khoom muaj protein ntau feem ntau siv los ntawm cov tib neeg nrhiav kom nce cov protein ntau, tshwj xeeb yog cov tom qab cov zaub noj tsis noj nqaij lossis cov zaub mov vegan. Lawv kuj yog ib qho kev xaiv zoo rau cov neeg muaj lactose tsis xav lossis mis los ntawm kev xav tau lwm cov protein ntau.
Tsis tas li ntawd, kev nyab xeeb ntawm kev nyab xeeb thiab mob voos kuj yog ib qho ntawm cov ncauj lus kub hauv kev lag luam khoom noj tsis ntev los no. Cov neeg tau txais kev pab saib xyuas kom muaj kev nyab xeeb khoom noj thiab kev ua tau zoo ntxiv, uas yuav tsum tau txais cov tuam txhab ua khoom noj thiab cov khoom siv khoom noj khoom haus ntau lawm. Qee lub tuam txhab noj zaub mov tau pib ntxiv dag zog rau cov txheej txheem ntau lawm, muab cov neeg siv khoom siv nrog cov lus qhia ntxiv los ntawm kev ntseeg siab dua, thiab txhim kho cov neeg siv kev ntseeg siab thiab muab siab npuab. Cov txheej txheem no ntawm kev ua kom muaj kev nyab xeeb rau kev nyab xeeb rau zaub mov thiab kev sib tw kuj tau thawb cov khoom noj khoom haus kom tsim kho kom muaj kev ruaj khov thiab pob tshab.
Lub Sijhawm Post: Jul-05-2024