Soy protein tau txais kev saib xyuas tseem ceeb nyob rau xyoo tas los no, tshwj xeeb yog cov khoom noj muaj protein ntau uas ua rau muaj ntau yam kev xav tau kev noj haus. Muab tau los ntawm cov taum pauv, cov protein no tsis tsuas yog muaj ntau yam tab sis kuj tau ntim nrog cov khoom noj tseem ceeb, ua rau nws yog qhov kev xaiv nrov ntawm cov neeg paub txog kev noj qab haus huv thiab cov neeg noj zaub mov noj lossis vegan noj. Hauv tsab xov xwm no, peb yuav tshawb txog kev faib tawm ntawm cov kua protein, cov khoom noj uas feem ntau siv rau hauv, thiab nws qhov tseem ceeb hauv peb cov khoom noj.
Classification ntawm Soy Protein
Soy protein tuaj yeem muab faib ua ntau pawg raws li nws txoj kev ua thiab cov khoom tshwj xeeb uas nws muaj. Cov kev faib ua feem tseem ceeb muaj xws li:
1. Soy Protein Isolate: Qhov no yog daim ntawv ua kom zoo tshaj plaws ntawm soy protein, muaj txog 90% cov ntsiab lus protein. Nws yog tsim los ntawm kev tshem tawm feem ntau ntawm cov rog thiab carbohydrates los ntawm cov taum pauv, ua rau cov khoom muaj protein ntau thiab calories tsawg. Soy protein cais feem ntau yog siv rau hauv cov khoom noj protein, tuav, thiab shakes vim nws cov protein ntau ntau.
2. Soy Protein Concentrate: Daim ntawv no muaj kwv yees li 70% cov protein thiab yog tsim los ntawm kev tshem tawm qee cov carbohydrates los ntawm cov hmoov nplej defatted. Soy protein concentrates khaws cia ntau ntawm cov fiber ntau pom nyob rau hauv cov taum pauv, ua rau nws yog ib qho kev xaiv zoo rau cov neeg uas tab tom nrhiav kom lawv cov fiber ntau ntxiv thaum tseem muaj txiaj ntsig zoo los ntawm cov protein ntau. Nws yog feem ntau siv rau hauv cov khoom noj, cov khoom ci, thiab khoom noj txom ncauj.
3. Textured Soy Protein (TSP): Kuj hu ua textured zaub protein (TVP), TSP yog tsim los ntawm cov hmoov nplej uas tau ua tiav rau hauv cov nqaij zoo li kev ntxhib los mos. Nws yog feem ntau siv los ua cov nqaij hloov hauv ntau yam tais diav, muab cov khoom noj uas ua rau cov nqaij hauv av. TSP yog nrov nyob rau hauv cov neeg tsis noj nqaij thiab vegan zaub mov txawv, nrog rau cov tais diav xws li kua txob thiab spaghetti sauce.
4. Soy Flour: Qhov no yog ib daim ntawv ua tiav ntawm cov kua protein tsawg, muaj li 50% protein. Nws yog tsim los ntawm kev sib tsoo tag nrho cov taum pauv rau hauv cov hmoov zoo. Soy hmoov feem ntau yog siv rau hauv ci los txhim kho cov ntsiab lus protein ntawm qhob cij, muffins, thiab pancakes. Nws kuj tseem siv tau los ua tus neeg sawv cev thickening hauv cov kua zaub thiab kua ntses.
5. Soy Mis: Txawm hais tias tsis yog cov khoom lag luam muaj protein ntau, cov kua mis yog cov khoom noj uas nrov tshaj plaws uas tau ua los ntawm cov taum pauv tag nrho lossis cov kua protein cais tawm. Nws muaj li ntawm 7 grams protein ib khob thiab feem ntau muaj zog nrog cov vitamins thiab minerals. Cov kua mis yog siv dav hauv smoothies, cereals, thiab ua lub hauv paus rau cov kua ntses thiab kua zaub.
Cov khoom noj uas siv Soy Protein
Soy protein ntau yam tsis txaus ntseeg thiab tuaj yeem pom hauv ntau yam khoom noj. Qee cov ntawv thov siv xws li:
- Lwm yam nqaij: Soy protein yog cov khoom tseem ceeb hauv ntau cov nqaij hloov, xws li veggie burgers, sausages, thiab meatballs. Cov khoom lag luam no feem ntau siv cov kua txiv hmab txiv ntoo ua kom rov ua dua qhov kev ntxhib los mos thiab tsw ntawm cov nqaij, ua rau lawv txaus siab rau cov neeg tsis noj nqaij thiab vegans.
- Protein Supplements: Soy protein isolate nquag siv hauv cov hmoov protein thiab cov khoom noj khoom haus, ua rau cov neeg ncaws pob thiab cov neeg nyiam noj qab haus huv tab tom nrhiav kom lawv cov protein ntau ntxiv. Cov tshuaj no feem ntau yog muag raws li kev noj qab haus huv rau whey protein, tshwj xeeb tshaj yog rau cov neeg uas muaj lactose intolerance.
- Cov khoom noj mis nyuj: Cov mis nyuj, yogurt, thiab cheese yog cov khoom noj siv mis uas nrov rau cov neeg uas tsis muaj lactose intolerant lossis ua raws li cov zaub mov noj. Cov khoom no muab cov saj zoo sib xws thiab kev ntxhib los mos rau lawv cov khoom siv mis nyuj thaum muab cov txiaj ntsig ntawm cov kua protein.
- Cov Khoom Ci: Cov hmoov nplej thiab cov kua mis muaj protein ntau feem ntau muab tso rau hauv cov khoom ci los txhim kho lawv cov khoom noj khoom haus. Ntau lub khob cij ua lag luam, muffins, thiab cov khoom noj txom ncauj muaj cov kua protein ntau los txhawb lawv cov ntsiab lus protein thiab txhim kho kev ntxhib los mos.
- Khoom noj txom ncauj: Soy protein muaj nyob rau hauv ntau yam khoom noj txom ncauj, nrog rau cov protein bars, chips, thiab crackers. Cov khoom no feem ntau qhia txog lawv cov ntsiab lus muaj protein ntau, thov rau cov neeg siv khoom nrhiav kev noj qab haus huv zoo dua.
Qhov tseem ceeb ntawm Soy Protein
Qhov tseem ceeb ntawm soy protein nyob rau hauv peb cov zaub mov tsis tuaj yeem overstated. Nov yog ob peb lub laj thawj vim li cas nws yog ib qho tseem ceeb ntawm kev noj zaub mov kom zoo:
1. Ua tiav Protein Source: Soy protein yog ib qho ntawm ob peb cov nroj tsuag cov proteins uas suav tias yog cov protein ua tiav, txhais tau tias nws muaj tag nrho cuaj qhov tseem ceeb amino acids uas lub cev tsis tuaj yeem tsim tawm ntawm nws tus kheej. Qhov no ua rau nws yog qhov zoo tshaj plaws protein ntau rau cov neeg tsis noj nqaij thiab vegans uas yuav nyuaj kom tau txais tag nrho cov amino acids tseem ceeb los ntawm lawv cov zaub mov.
2. Kev Noj Qab Haus Huv Lub Plawv: Kev tshawb fawb tau pom tias kev noj cov kua txiv hmab txiv ntoo tuaj yeem pab txo qis cov roj cholesterol thiab txo qhov kev pheej hmoo ntawm kab mob plawv. Lub koom haum American Heart Association pom tau tias cov protein ntau yog cov zaub mov zoo rau lub plawv, ua rau nws muaj txiaj ntsig ntxiv rau kev noj zaub mov zoo.
3. Kev tswj qhov hnyav: kev noj zaub mov muaj protein ntau tau cuam tshuam nrog kev poob phaus thiab tswj qhov hnyav. Kev sib xyaw cov kua protein rau hauv cov zaub mov tuaj yeem pab ua kom satiety, txo cov calories tag nrho thiab pab tswj qhov hnyav.
4.Bone Health: Soy protein yog nplua nuj nyob rau hauv isoflavones, uas yog cov tebchaw uas yuav pab txhim kho pob txha ceev thiab txo txoj kev pheej hmoo ntawm pob txha.
5. Versatility thiab Accessibility: Nrog nws cov kev siv ntau yam, cov kua protein tau yooj yim muab tso rau hauv ntau yam khoom noj thiab zaub mov. Nws muaj nyob rau hauv cov ntaub ntawv sib txawv ua rau nws nkag tau rau cov neeg siv khoom nrhiav txhim kho lawv cov protein kom tsawg yam tsis muaj kev cia siab rau cov khoom siv tsiaj.
Hauv kev xaus, soy protein yog qhov muaj txiaj ntsig thiab muaj txiaj ntsig ntau yam protein uas ua lub luag haujlwm tseem ceeb hauv cov khoom noj niaj hnub no. Nws muab faib ua ntau hom ntawv tso cai rau ntau yam kev siv hauv cov khoom noj khoom haus, ua rau nws yog ib qho tseem ceeb rau cov neeg nrhiav kev xaiv cov khoom noj uas muaj protein ntau. Nrog nws cov txiaj ntsig kev noj qab haus huv ntau, suav nrog kev ua tiav cov protein, txhawb lub plawv kev noj qab haus huv, thiab pab tswj kev hnyav, cov kua txiv hmab txiv ntoo yog qhov tseem ceeb ntawm cov khoom noj muaj txiaj ntsig thiab muaj txiaj ntsig zoo.
Hu rau
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