Sushi nori, yog ib yam khoom xyaw tseem ceeb hauv cov zaub mov Nyiv Pooj, yog ib hom seaweed uas ua lub luag haujlwm tseem ceeb hauv kev npaj sushi. Cov seaweed noj tau no, feem ntau yog sau los ntawm Pacific thiab Atlantic Oceans, paub txog nws cov saj tshwj xeeb, cov qauv, thiab cov txiaj ntsig zoo rau kev noj qab haus huv. Nori yog ua los ntawm cov algae liab Porphyra, uas tau cog, sau, thiab ua tiav rau hauv cov ntawv nyias nyias uas siv los qhwv sushi yob lossis ua cov khoom dai rau ntau yam tais diav.
Cov txheej txheem ua sushi nori yog qhov ua tib zoo thiab yuav tsum nkag siab tob txog lub voj voog loj hlob ntawm cov seaweed. Cov neeg ua liaj ua teb cog nori ntawm cov hlua uas nyob hauv dej huv thiab muaj cov as-ham ntau. Cov algae loj hlob sai, thiab thaum sau tau lawm, lawv raug ntxuav, txiav ua tej daim me me, thiab nthuav tawm kom qhuav ua tej daim nyias nyias. Cov txheej txheem ziab yog qhov tseem ceeb, vim nws pab khaws cov seaweed xim ntsuab ci ntsa iab thiab ua kom nws saj zoo dua. Thaum ziab lawm, cov ntawv raug ci kom muaj saj umami nplua nuj, ua rau lawv zoo meej rau cov mov vinegared thiab cov khoom xyaw tshiab siv hauv sushi.
Nori tsis yog tsuas yog muaj nqis rau nws cov khoom siv ua noj xwb tab sis kuj tseem muaj txiaj ntsig zoo rau nws cov khoom noj khoom haus. Nws muaj calories tsawg thiab muaj ntau cov vitamins thiab minerals tseem ceeb, suav nrog cov vitamins A, C, E, thiab K, nrog rau iodine, calcium, thiab hlau. Tsis tas li ntawd, nori yog qhov chaw zoo ntawm cov protein thiab cov fiber noj haus, ua rau nws yog ib qho khoom noj khoom haus zoo rau ntau yam kev noj haus. Nws cov antioxidant ntau kuj pab txhawb rau kev noj qab haus huv tag nrho, pab tiv thaiv kev ntxhov siab oxidative hauv lub cev.
Hauv kev npaj sushi, nori ua haujlwm ntau yam. Nws ua haujlwm ua ib daim ntawv qhwv rau sushi yob, tuav ua ke cov mov thiab cov khoom sau, uas tuaj yeem suav nrog ntses, zaub, thiab lwm yam khoom xyaw. Cov qauv ntawm nori ntxiv qhov crunch zoo siab, thaum nws cov saj txhim kho qhov saj ntawm sushi. Tshaj li sushi, nori tuaj yeem siv rau hauv lwm cov tais diav, xws li kua zaub, zaub xam lav, thiab pob mov, lossis txawm tias txaus siab rau nws tus kheej ua khoom noj txom ncauj, feem ntau seasoned nrog ntsev lossis lwm yam tsw.
Qhov nrov ntawm sushi nori tau dhau los ua zaub mov Nyiv Pooj, ua ib qho tseem ceeb hauv ntau qhov chaw ntawm lub ntiaj teb. Cov khw noj mov sushi thiab cov neeg ua noj hauv tsev ib yam nkaus txaus siab rau nws qhov kev hloov pauv tau yooj yim thiab yooj yim siv. Nrog rau kev nce qib ntawm kev noj zaub mov kom noj qab haus huv, nori tau txais kev lees paub tias yog ib qho kev xaiv zaub mov muaj txiaj ntsig zoo, ua rau muaj kev nce ntxiv hauv nws cov khw muag khoom noj thiab cov khw muag khoom tshwj xeeb.
Xaus lus, sushi nori tsis yog tsuas yog ib yam khoom siv qhwv sushi xwb; nws yog ib yam khoom tseem ceeb uas pab txhawb rau qhov saj, kev ntxhib los mos, thiab cov khoom noj muaj txiaj ntsig ntawm ntau yam tais diav. Nws keeb kwm nplua nuj, cov txheej txheem tsim khoom zoo, thiab cov txiaj ntsig kev noj qab haus huv ua rau nws yog ib feem ntawm cov zaub mov Nyiv Pooj thiab yog ib qho khoom noj uas nyiam thoob ntiaj teb. Txawm tias nyiam noj hauv cov sushi yob ib txwm lossis ua khoom noj txom ncauj, nori tseem niaj hnub nyiam cov neeg nyiam zaub mov thoob ntiaj teb.
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Lub sijhawm tshaj tawm: Lub Kaum Ob Hlis-04-2024