Roasted seaweed tam sim no tau dhau los ua ntau thiab nrov hauv kev lag luam thoob ntiaj teb, raws li cov khoom noj khoom haus thiab khoom noj txom ncauj, uas yog nyiam los ntawm cov neeg thoob ntiaj teb. Keeb kwm nyob rau hauv Asia, cov zaub mov qab no tau rhuav tshem cov kab lis kev cai thiab dhau los ua ib qho tseem ceeb hauv ntau hom zaub mov. Peb tshawb nrhiav tob rau hauv keeb kwm, siv, thiab nthuav dav cov neeg siv khoom, raws li cov seaweed roasted thaum tshawb nrhiav nws cov qauv yav tom ntej ntawm thoob ntiaj teb.
Kev nplua nuj nyob rau hauv keeb kwm thiab kev lig kev cai, roasted seaweed, tseem hu ua nori, sushi seaweed, tau tshwm sim los ua ib qho tseem ceeb hauv cov kab lis kev cai Asian rau ntau txhiab xyoo. Kev lig kev cai siv los qhwv sushi thiab mov, nws imparts ib tug tshwj xeeb tsw thiab crunch. Nyob rau hauv xyoo tsis ntev los no, roasted seaweed liled nws txoj hauj lwm vim hais tias ntawm nws cov tsw thiab unparalleled noj qab haus huv cov kev pab cuam, nws tsis txwv rau nws ib txwm siv, uas kuj yuav nyiam nyob rau hauv ntau yam ntaub ntawv - raws li crispy khoom noj txom ncauj chips, ntxiv rau hauv cov kua zaub, zaub nyoos, thiab do-fries, txawm nyob rau pizza thiab burger. Qhov txawv saj thiab ntau hom kev ua noj ua haus tau ua rau nws nyiam ntawm cov khw noj mov thiab cov neeg muag khoom.
Nov yog cov txiaj ntsig rau peb lub cev kom muaj seaweed:
1. Khoom noj khoom haus nplua nuj:Seaweed yog ntim nrog cov as-ham xws li cov vitamins (A, C, E) thiab cov zaub mov (iodine, calcium, hlau, thiab lwm yam), uas yog qhov tseem ceeb rau kev noj qab haus huv tag nrho.
2. Txhawb kev zom zaub mov:Seaweed yog qhov zoo tshaj plaws ntawm iodine, uas yog qhov tseem ceeb rau kev ua haujlwm ntawm cov thyroid thiab kev tswj cov metabolism.
3. Txhawb zog:Seaweed muaj unsaturated fatty acids thiab fiber, uas tuaj yeem pab txo qis cov roj cholesterol thiab txhim kho cov hlab ntsha.
4. nplua nuj nyob rau hauv antioxidants:Seaweed yog loaded nrog antioxidants uas tuaj yeem tiv thaiv lub cev los ntawm oxidative kev nyuaj siab thiab txhawb cov hlwb noj qab haus huv.
5. Pab digestion:Cov ntsiab lus fiber ntau hauv seaweed tuaj yeem txhawb kev noj qab haus huv hauv plab, txhawb kev zom zaub mov.
Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias txawm tias seaweed muaj ntau yam txiaj ntsig kev noj qab haus huv, nws yuav tsum tau noj kom tsawg. Yog tias koj noj ntau dhau, tshwj xeeb tshaj yog rau cov neeg muaj mob tshwj xeeb, xws li cov teeb meem thyroid lossis iodine ua xua, tej zaum yuav muaj kev phiv. Yog tias koj muaj kev txhawj xeeb lossis kev noj qab haus huv tshwj xeeb, nws yog qhov zoo tshaj los sab laj nrog tus kws kho mob.
Post lub sij hawm: Mar-19-2024